What is health and wellness coaching? How do you renew your life after a serious health issue?

The following will give you greater insight into what health and wellness coaching is and how I work as a health and wellness coach. I do this by outlining what coaching is, how health and wellness coaching differs and my approach as a coach. I also outline the definitions of health, wellness and wellbeing, which I subscribe to, and and my views and beliefs which underpin that.


If I work with you 1-1, it is often through a series of purposeful conversations and this process is called coaching. Click on the button to learn more about coaching and my approach.

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Health, Wellness & Wellbeing

Given most of my work centres on health, wellness and wellbeing, my definitions and views on them are also part of the foundation on which my work is based.

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Take part in research

Have you or a loved one experienced the onset of a life-changing serious health issue?

Do you or others often use the word acceptance?

If yes, I would love to speak with you as I’m researching what acceptance means to people like you.

Take part


If you are interested in learning more and getting your questions answered, complete the contact form and I’ll respond to set up a mutually convenient time to talk.

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