Sharing health and wellness advice and coaching techniques to help you rebuild and renew your life after a serious health issue
Managing expectations at work after illness or injury is so important in ensuring your return to work is a good enough transition. And linked to this is what you tell people. You may be wondering what to say to people, if anything, about what happened to you. You may...read more
Prepare for returning to work after illness or injury. Is that a thing? You’ve been through a serious illness, perhaps life-changing for you in some ways, treatment has ended, your recovery is going pretty well and returning to work is now on the horizon. Hurrah! You...read more
Returning to work after a serious illness can feel like a relief. It’s a long-awaited return to normality. You may also have financial concerns of needing to make money again, wondering if you are ready to return, and just generally have anxieties and questions...read more
There is good support for carers out there, but I’ve found there are some things which aren’t always explicitly talked about. And if carers knew about them, which are often of a psychological nature, they would realise what they are experiencing is normal. This...read more
Dealing with anger as a carer of someone with a serious health issue can be really tough. You may also be dealing with rejection from them, feel crap about the situation generally but also genuinely wondering what you can to help and how to manage the situation. We...read more
We continue our series on the dark side of helping people affected by illness or injury by talking about the reasons they may not want your offers of help (however well-meaning they are). As I said in the earlier post, helping others is a good thing and recognised as...read more
The dark side of helping is the theme for the next four blogs. Someone who reads my newsletter and blogs asked me to write about what to do when you are living with a visible disability, someone helps you, but you didn’t ask for their help and don’t want or need it....read more
A former client, Wendy H., has graciously shared her health coaching journey to give you a taster of what it is like and how it can support someone to live well with the impact of the health issue they have. Wendy starts her story before we started working together,...read more
For Rare Disease Day, I am sharing my story of coping with a serious rare illness called Transverse Myelitis, which I got in October 2008. I realised I never shared my personal story with serious illness in any detail and given Transverse Myelitis is rare, it feels...read more
You may need to manage scanxiety – scan anxiety – when living with illness every few months, once a year or on the occasion when something isn’t right and you need to get it checked out. This type of anxiety can also apply to other medical investigative tests. It’s...read more
I think convalescence after illness has become a lost art. This thought occurred to me last week whilst being horizontal due to the winter flu, which hit me hard this year, and still getting emails from people offering alternative dates for meetings I cancelled due to...read more
Restoring purpose and meaning in your life when living with a limiting illness or injury can feel nigh on impossible at times. Particularly if the illness or injury means your symptoms fluctuate unpredictably, or you don’t get support you need, and/or you have to...read more
Take part in research on acceptance
Have you experienced the onset of a serious health issue and talk about acceptance in relation to it?
If you are happy to share your experience, I’m researching what acceptance means to people like you.