Welcome to the Return to Wellness blog

Making the most of your life in the way that matters to you is so important when living with the impact of a challenging health issue.

So here you can find lots of health and wellness advice and coaching techniques to help you do just that.

Looking for something?

What do you want to do?

Manage your health issue

Reclaim your emotional health

Reclaim your relationships

Return to work

Reclaim meaning & purpose in life

Reclaim hobbies & interests

For carers & supporters

Real-life stories (case studies)

All the blogs here

Why is speaking your truth about your illness important?

I feel that speaking your truth about your illness or injury (or a loved one’s) is important. But I appreciate you may not want to talk about how you are affected. You may think this would be burdening others with your problems, or you would be seen as a moaner. But...

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How to transform your deepest fear into positive action

What is your deepest fear about the changes you want to make this year? Even if you don't set new year's resolutions. You may set intentions to change, goals or objectives at another point in the year. Whenever you set an intention for something to be different, to...

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How to identify what your illness taught you this year

You may not like reading ‘what your illness taught you’. As if you have something to learn. As if the illness is the teacher, the one in control, and you the pupil, the one who has to listen and do what the teacher says. Living with a challenging health issue can feel...

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How to make time for exercise to improve your health

We all read about how important it is to exercise to improve your health. Not just for our physical health but also our mental health. And yet, you may find it hard to make time for exercise for all sorts of reasons. Some of those reasons may run more deep than you...

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How to make time for exercise

My ability to make time for exercise has been crap. There, I said it. I’ve been feeling for some time that I need to do more to maintain my physical wellness. My line of work is about rebuilding and renewing our sense of wellness after a serious illness or serious...

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How to make the most of life after illness

Make the most of life after illness – This was one of the biggest things I learned from having a serious illness and being a carer. Life is fragile. And short. Much shorter than we expected or intended. For me, one way to make the most of life after illness has been...

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The 10 lessons I learned about being a carer

There was so much I wish I knew about being a carer before I became one. It might have taken the edge off the anxiety I was feeling about my other half’s medical conditions, his recovery, how much ongoing hands on support he would need, what changes it might mean for...

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You can find an emotional balance after illness or injury

Learning how to find an emotional balance after illness or injury can sometimes take a back seat. Your focus is often on recovery, rehabilitation, and figuring out how to live your life in your changed body. Time moves on and you’ve started doing things you used to do...

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How to increase your self-worth after illness or injury

To increase your self-worth after illness or injury can feel like a mammoth task. You’ve been thrown into this unknown land of serious illness or injury, you can’t do what you once did, and you don’t know what to do to feel better. You may feel like you have lost...

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Guidance for living well with a serious illness or injury

You may not be given guidance for living well with a serious illness or injury: what to do, what to avoid, etc. And in the early stages, a lot of your energies are focused on treatment, surviving the ordeal and recovery. But then a few months or even years after the...

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Managing expectations at work after illness or injury

Managing expectations at work after illness or injury is so important in ensuring your return to work is a good enough transition. And linked to this is what you tell people. You may be wondering what to say to people, if anything, about what happened to you. You may...

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How to prepare for returning to work after illness

Prepare for returning to work after illness or injury. Is that a thing? You’ve been through a serious illness, perhaps life-changing for you in some ways, treatment has ended, your recovery is going pretty well and returning to work is now on the horizon. Hurrah! You...

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