For carers and supporters blog archive

These are all the blogs which contain helpful hints, coaching techniques and advice to help you as the carer or supporter. You are equally impacted the challenging health issue your loved one, child, parent, relative or good friend has. You have needs to0 and they are important. So these blogs are for you.

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For carers and supporters

These blogs focus on supporting you to look after yourself as the carer or supporter, meet your own needs, make time for you, and to care/support effectively. Some of these blogs appear in the other categories too as they are equally applicable to the person who has the challenging health issue whether that be an illness or injury. You will find some of these blogs in the other categories.

How to identify what your illness taught you this year

You may not like reading ‘what your illness taught you’. As if you have something to learn. As if the illness is the teacher, the one in control, and you the pupil, the one who has to listen and do what the teacher says. Living with a challenging health issue can feel...

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How to make time for exercise to improve your health

We all read about how important it is to exercise to improve your health. Not just for our physical health but also our mental health. And yet, you may find it hard to make time for exercise for all sorts of reasons. Some of those reasons may run more deep than you...

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How to make time for exercise

My ability to make time for exercise has been crap. There, I said it. I’ve been feeling for some time that I need to do more to maintain my physical wellness. My line of work is about rebuilding and renewing our sense of wellness after a serious illness or serious...

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How to make the most of life after illness

Make the most of life after illness – This was one of the biggest things I learned from having a serious illness and being a carer. Life is fragile. And short. Much shorter than we expected or intended. For me, one way to make the most of life after illness has been...

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The 10 lessons I learned about being a carer

There was so much I wish I knew about being a carer before I became one. It might have taken the edge off the anxiety I was feeling about my other half’s medical conditions, his recovery, how much ongoing hands on support he would need, what changes it might mean for...

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Guidance for living well with a serious illness or injury

You may not be given guidance for living well with a serious illness or injury: what to do, what to avoid, etc. And in the early stages, a lot of your energies are focused on treatment, surviving the ordeal and recovery. But then a few months or even years after the...

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Does your self-doubt kill your New Year’s resolutions?

Setting New Year’s resolutions, or goals, objectives, priorities, dreams call it what you will, is all over the internet at the moment. And there is a lot of good advice out there. But it can be tough when you have a serious health issue. You may want to do and...

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How to find a hobby to improve your mental health

A month ago I wrote a blog on the 10 ways in which a hobby can improve your mental health when living with the impact of a serious illness or injury. But after writing the blog, I thought of something I did not address in it. It was a question put to me by someone...

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Make your New Year’s health resolutions stick in 2017

New Year’s resolutions are upon us. There is a lot of helpful advice out there on how to set resolutions. But keeping them can be the hard part. We may focus on making the change in January, it gets harder in February and by March we find we are not doing very much....

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How to let yourself take a break

You’ve got a deadline looming. You are aware of it. But maybe there are other important things also with deadlines attached to them competing for your attention. You’ve been focusing on those other things to finish them. But the deadline for that ONE thing arrives and...

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Is this all the recovery I’m gonna get?

This week I continue the theme of recovery in the context of illness. Last week's blog post focused on the assumptions which lace the recovery process due to society's interpretation of recovery: a) To have (the use, possession, or control of something) restored b) To...

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