Coping with chronic illness or another challenging health issue?

Get advice and techniques from the Return to Wellness® blog to make the most of your life in the way that matters to you.

 

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How to change your snacking habit for the better

How to change your snacking habit for the better

You’ve tried to change your snacking habit and you may have made improvements at times, but they don’t seem to have lasted for very long. You end up dissatisfied and maybe even angry with yourself. After all, you’re on a quest to improve your health because you’re...

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How to deal with your life now versus how it should be

How to deal with your life now versus how it should be

Figuring out how to deal with your life now versus how it should be can be hard. Frustrating. Sad. Something has happened to you and your life that wasn’t in the plan. And it means that the life you had planned for yourself – your life how it should be - may no longer...

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How to have a growth mindset after illness

How to have a growth mindset after illness

You may feel that learning how to have a growth mindset after an illness or injury sounds like a hippy fad, or a luxury reserved for people who don’t have challenging health issues, or it’s just not a priority as you’re trying to figure out how to live in a changed...

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Why a growth mindset is important after illness

Why a growth mindset is important after illness

Having a growth mindset is important after illness or injury. I feel it is key to crafting a life worth living when you are dealing with a challenging health issue whether your own or a loved one’s. It’s a way of believing, thinking, doing, and feeling and is based on...

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What is grief in the context of your illness and life?

What is grief in the context of your illness and life?

What is grief in the context of your illness or injury? Should you be grieving for what you’ve lost as a result of it? Well that depends. Every person is different. Every person will have different beliefs about grief. And everyone grieves differently. So you will all...

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The best advice on how to stop carrying other people’s shit

The best advice on how to stop carrying other people’s shit

Are you aware of when you’re carrying other people’s shit? And do you know how to let it go? These are important questions. Because when you or a loved one are living with a challenging health issue, the last thing you need is carrying other people’s shit around. That...

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Why is accepting help good for you?

Why is accepting help good for you?

You may be of the opinion that accepting help is not a good thing to do. Because you may feel guilty for feeling like a burden to someone. Or you feel bad or even ashamed because you now need help. Maybe you’re afraid of being seen as needy. Or worried that people...

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Why it’s so easy to give up and how not to

Why it’s so easy to give up and how not to

It’s so easy to give up when something feels really hard going. You try something to improve your health, make something good happen and it doesn’t seem to work. So you want to throw in the towel, i.e. give up. This has happened to all of us at some point. But you...

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How to make your search for the new you after illness easier

How to make your search for the new you after illness easier

The search for the new you after you experience a serious illness or injury and are living with the ongoing impact can feel so very hard. In some ways, you know you are still the person you were before. But in other ways, you’re not and you don’t recognise yourself....

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How to regain your independence after illness or injury

How to regain your independence after illness or injury

Learning how to regain your independence after illness or injury is a key goal for many people after a life-changing illness or injury. Prior to dealing with your challenging health issue, whether your own or someone else’s, you probably didn’t think about your...

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How to deal with losing your independence after illness

How to deal with losing your independence after illness

Figuring out how to deal with losing your independence after a serious illness or injury can feel like a really hard task to do. When a serious illness or injury strikes, people often say they lose ‘all semblance of me’. That is partly, and sometimes a big part,...

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