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Here are the 10 things to do when your recovery is uncertain

Here are the 10 things to do when your recovery is uncertain

When your recovery is uncertain, it can be a difficult time. Scary even because you don’t know how much functionality you’ll get back and how long that will take. That might make for uncomfortable reading. I am mentioning this up front to acknowledge your or your...

When is being defined by your disability a good thing?

When is being defined by your disability a good thing?

When is being defined by your disability a good thing? Is it a good thing to be defined by your disability? Or not? You may have a disability and think, ’Yes, I have a disability.’ But you may not consider yourself disabled. I’ve been discussing these questions...

How to cope with a setback in recovery from illness

How to cope with a setback in recovery from illness

Last week I shared five things you can do to cope with a setback in recovery from illness or injury and this week I continue on that theme by sharing five more. A setback can be really disappointing. It’s typically not expected. And given everything you’ve been...

How to cope with a setback in recovery

How to cope with a setback in recovery

The realisation that you have to cope with a setback in recovery can be very disappointing. Especially if you have been doing what you need to be doing to recover well. It’s another piece of bad news. Someone recently asked me for resources on how you cope with a...

How to love your body with illness or injury

How to love your body with illness or injury

How do you love your body with illness or injury? How do you learn to love it again? So much about your body has changed, this can feel like a really hard task. You may have loved what your body enabled you to do previously and/or how you looked. I feel it’s important...

What is the impact of family on health and illness?

What is the impact of family on health and illness?

The impact of family on health and illness and vice versa has long been an interest of mine.  I was reminded of the depth of this impact when working with a client last year. He has kindly given me permission to use one of our sessions as a case study to share...

My top 10 life lessons learned from illness

My top 10 life lessons learned from illness

Last week I wrote about how to make sense of the life lessons learned from illness or injury. And I continue on that theme by writing about what those life lessons actually are. The life lessons will of course differ from person to person as we are all different, have...

How to make sense of the life lessons a health trauma gives you

How to make sense of the life lessons a health trauma gives you

A health trauma, whether your own or a loved one's, brings with it a whole lot of life lessons very quickly. They’re yours for the learning if you so choose. But I can understand why you may not want to. You’ve been given them in one fell swoop. That along with the...

Why is speaking your truth about your illness important?

Why is speaking your truth about your illness important?

I feel that speaking your truth about your illness or injury (or a loved one’s) is important. But I appreciate you may not want to talk about how you are affected. You may think this would be burdening others with your problems, or you would be seen as a moaner. But...

How to transform your deepest fear into positive action

How to transform your deepest fear into positive action

What is your deepest fear about the changes you want to make this year? Even if you don't set new year's resolutions. You may set intentions to change, goals or objectives at another point in the year. Whenever you set an intention for something to be different, to...

How to identify what your illness taught you this year

How to identify what your illness taught you this year

You may not like reading ‘what your illness taught you’. As if you have something to learn. As if the illness is the teacher, the one in control, and you the pupil, the one who has to listen and do what the teacher says. Living with a challenging health issue can feel...

How to make time for exercise to improve your health

How to make time for exercise to improve your health

We all read about how important it is to exercise to improve your health. Not just for our physical health but also our mental health. And yet, you may find it hard to make time for exercise for all sorts of reasons. Some of those reasons may run more deep than you...

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