Real life stories on the benefits of health and wellness coaching – Blog archive 

Health coaching case studies

These real life stories are about people like you who sought support to find ways to live well with chronic illness or another challenging health issue. Learn about the issues my clients faced, how we addressed them in our health coaching sessions, what they learned and how that changed their lives.

Some of these blogs also describe the various approaches I use in health coaching including Acceptance Commitment Therapy, Family Constellations, NLP and more.

How to challenge yourself as a way to change yourself

How to challenge yourself as a way to change yourself

When you want yourself and your circumstances to be different, you need to figure out how to challenge yourself to change yourself. To do something different so you get what you’re seeking. As the saying goes: If you keep doing what you’ve always done, you’ll keep on...

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What is the impact of anxiety like and how to manage it

What is the impact of anxiety like and how to manage it

The impact of anxiety - What is this like for you? Are you aware of when and how anxiety shows up in your life? How it slides into the driving seat in charge of your choices and actions? Do you know when it all started? Many people have talked to me about the increase...

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Here are the 10 things to do when your recovery is uncertain

Here are the 10 things to do when your recovery is uncertain

When your recovery is uncertain, it can be a difficult time. Scary even because you don’t know how much functionality you’ll get back and how long that will take. That might make for uncomfortable reading. I am mentioning this up front to acknowledge your or your...

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What is the impact of family on health and illness?

What is the impact of family on health and illness?

The impact of family on health and illness and vice versa has long been an interest of mine.  I was reminded of the depth of this impact when working with a client last year. He has kindly given me permission to use one of our sessions as a case study to share...

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