Reclaim your emotional health blog archive

These blogs will help you to feel better in yourself, more calm and to look towards the future. 

  • Make sense of what has happened
  • Move beyond feelings of anger, loss and fear
  • Feel balanced emotionally
  • Take back control
  • Regain your independence
  • Minimise and manage stress in your life
  • Develop a positive self-image
  • Learn to live with the uncertainty that comes with many serious illnesses and chronic conditions
  • Decipher what your day and night dreams are telling you

You may find some of these blogs in another category too.

Why a growth mindset is important after illness

Why a growth mindset is important after illness

Having a growth mindset is important after illness or injury. I feel it is key to crafting a life worth living when you are dealing with a challenging health issue whether your own or a loved one’s. It’s a way of believing, thinking, doing, and feeling and is based on...

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What is grief in the context of your illness and life?

What is grief in the context of your illness and life?

What is grief in the context of your illness or injury? Should you be grieving for what you’ve lost as a result of it? Well that depends. Every person is different. Every person will have different beliefs about grief. And everyone grieves differently. So you will all...

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The best advice on how to stop carrying other people’s shit

The best advice on how to stop carrying other people’s shit

Are you aware of when you’re carrying other people’s shit? And do you know how to let it go? These are important questions. Because when you or a loved one are living with a challenging health issue, the last thing you need is carrying other people’s shit around. That...

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Why it’s so easy to give up and how not to

Why it’s so easy to give up and how not to

It’s so easy to give up when something feels really hard going. You try something to improve your health, make something good happen and it doesn’t seem to work. So you want to throw in the towel, i.e. give up. This has happened to all of us at some point. But you...

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How to make your search for the new you after illness easier

How to make your search for the new you after illness easier

The search for the new you after you experience a serious illness or injury and are living with the ongoing impact can feel so very hard. In some ways, you know you are still the person you were before. But in other ways, you’re not and you don’t recognise yourself....

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How to regain your independence after illness or injury

How to regain your independence after illness or injury

Learning how to regain your independence after illness or injury is a key goal for many people after a life-changing illness or injury. Prior to dealing with your challenging health issue, whether your own or someone else’s, you probably didn’t think about your...

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How to deal with losing your independence after illness

How to deal with losing your independence after illness

Figuring out how to deal with losing your independence after a serious illness or injury can feel like a really hard task to do. When a serious illness or injury strikes, people often say they lose ‘all semblance of me’. That is partly, and sometimes a big part,...

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How to move on from being depressed about your illness

How to move on from being depressed about your illness

Learning to move on from being depressed about your illness is not a small project. It can feel nigh on impossible. You may feel stuck and sad more than you feel happy, and you wonder if you will ever feel better about yourself, your body and your life. If this helps,...

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What is the impact of anxiety like and how to manage it

What is the impact of anxiety like and how to manage it

The impact of anxiety - What is this like for you? Are you aware of when and how anxiety shows up in your life? How it slides into the driving seat in charge of your choices and actions? Do you know when it all started? Many people have talked to me about the increase...

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How to know if you are wasting your precious energy

How to know if you are wasting your precious energy

Do you feel like you’re wasting your precious energy? You’re living with a serious health issue or a loved one is so you have that to deal with. And life continues to happen, throwing curve balls your way. You’re trying to deal with it all and feeling pretty stressed...

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When is being defined by your disability a good thing?

When is being defined by your disability a good thing?

When is being defined by your disability a good thing? Is it a good thing to be defined by your disability? Or not? You may have a disability and think, ’Yes, I have a disability.’ But you may not consider yourself disabled. I’ve been discussing these questions...

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How to love your body with illness or injury

How to love your body with illness or injury

How do you love your body with illness or injury? How do you learn to love it again? So much about your body has changed, this can feel like a really hard task. You may have loved what your body enabled you to do previously and/or how you looked. I feel it’s important...

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You can find an emotional balance after illness or injury

You can find an emotional balance after illness or injury

Learning how to find an emotional balance after illness or injury can sometimes take a back seat. Your focus is often on recovery, rehabilitation, and figuring out how to live your life in your changed body. Time moves on and you’ve started doing things you used to do...

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How to increase your self-worth after illness or injury

How to increase your self-worth after illness or injury

To increase your self-worth after illness or injury can feel like a mammoth task. You’ve been thrown into this unknown land of serious illness or injury, you can’t do what you once did, and you don’t know what to do to feel better. You may feel like you have lost...

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Does your self-doubt kill your New Year’s resolutions?

Does your self-doubt kill your New Year’s resolutions?

Setting New Year’s resolutions, or goals, objectives, priorities, dreams call it what you will, is all over the internet at the moment. And there is a lot of good advice out there. But it can be tough when you have a serious health issue. You may want to do and...

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How to find a hobby to improve your mental health

How to find a hobby to improve your mental health

A month ago I wrote a blog on the 10 ways in which a hobby can improve your mental health when living with the impact of a serious illness or injury. But after writing the blog, I thought of something I did not address in it. It was a question put to me by someone...

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