What is health and wellness coaching? How do you renew your life after a serious health issue?

The following will give you greater insight into what health and wellness coaching is and how I work as a health and wellness coach. I do this by outlining what coaching is, how health and wellness coaching differs and my approach as a coach. I also outline the definitions of health, wellness and wellbeing, which I subscribe to, and and my views and beliefs which underpin that.


If I work with you 1-1, it’s through a series of purposeful conversations and this process is called coaching. Click here to learn more about coaching and my approach.

Health, Wellness & Wellbeing

My definitions and views on health, wellness and wellbeing form part of the foundation on which my work is based.


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